The Gains Hammer is a tool that loads rotation using any cable, dumbbell, or plate.
- Dynamic Rotation Loading: Trains supination, pronation, shoulder, and wrist rotation
- 300+ lb Rating: Strong at both attachment sites
- 3X-Padded Base: Eliminates grip fatigue that steals activation
- 100+ Rotational Exercises: Unlocks a new category of training
- Any Setup: Works with cables, dumbbells, or plates, anywhere
